The video “Mental Retention Workshop” explained several helpful techniques that can improve how we remember and process information. One of the main ideas was the importance of focus and attention. The speaker mentioned that our brains can only retain what we truly pay attention to, so removing distractions like phones or background noise is essential. Another important technique was repetition and review. By going over information several times, our brains transfer it from short-term to long-term memory, making it easier to recall later.
The presenter also talked about using visualization to connect new information with images or experiences we already know. This makes learning more meaningful and memorable. Other techniques included taking short breaks to avoid fatigue, getting enough rest, and staying hydrated and nourished, since our brains work best when our bodies are healthy. Finally, the workshop emphasized active participation—such as explaining what we learn to others, asking questions, or taking notes—to help the brain engage more deeply with new material.
Overall, it was an engaging and educational presentation that gave practical advice on how to improve memory and mental focus for both students and professionals, especially interpreters who rely heavily on strong mental retention.
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